post office | TauCan62's 12th House

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Aug 8, 2009 -

Dealing With Disappointment

Well, I have a bit of disappointment to deal with, and although not a huge issue, an issue none the less.

Back in June I ordered the P90X program, and all out bootcamp style workout designed to get you in the shape of your life in 90 days. I won an auction from EBay in June and anxiously awaited my new program. It never arrived. Read more »

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All Around Fitness Tips For Runners
Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.
12 Mile Smile
It was only April, when my back hurt so bad I could barely finish a 5k race. How fast things can change. Determination and self-confidence can take you far. So far, they have taken me further than I’ve ever been before.
One Minute Exercise Follow-up
This is a follow-up to the one minute exercise experiment. The idea was to exercise for one minute and one minute only every 10 minutes for 8 hours. It did seem to have an effect; my muscles were a little sore, so it seems to me that something like this would be effective. Not sure [...]