"It goes without saying that the body needs fuel, and if you plan on working out, you will need both pre, and post-workout fuel. There has been a recent trend towards exercising on an empty stomach first thing in the morning, the theory being sugar stores in the body are"
Exercise Fuel
"Well, there was some good news and bad news this month. The plan in my head was to get in shape and possibly run a 1/2 marathon sometime this year. As my training progressed, the idea of a full marathon seemed possible. Going from a 5k to a marathon in"
The Wrong Way to Pursue a Goal
"I normally don't do restaurant reviews, probably because I dine at Mexican restaurants most of the time , and one review would start to sound like another. Tonight was a little different. My girl and I went to a Japanese restaurant called Gyu-Kaku. Past experiences with Japanese food made me"
Gyu-Kaku Restaurant
"Hal Fishman was the news anchor for KTLA news in Los Angeles. His career spanned 47 years, probably some kind of record.
Hal passed away today (Tue, 08/07/2007), and the grief I feel was surprising at first, but slowly it's making sense.
In all my years in Los Angeles, I never"
Hal Fishman
"Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.We have all seen the top runners and what their physiques look like; skinny as"
All Around Fitness Tips For Runners
"The day had finally arrived, but it had a cloud hanging over it, literally and figuratively. It was gloomy and overcast, and my back wasn't much better.The good news was that cool, cloudy days are what I prefer, so there was at least one thing going for me. There was"
Lake Of Pain
"It seems about time to think about finding another place to call home. Los Angeles is very crowded, very expensive, and the quality of life has declined markedly since I moved back here 25 years ago. I've checked several websites that take your desired criteria and formulate the place that"
Pulling up the stakes
"If you set a goal, make sure to write it down. Even though you think you have your goal in mind, you just might forget.When I started running again back in April, my goal was to get back in shape and possibly run a half marathon sometime before the end"
Losing Sight of Your Goals
"Most weight lifters have heard the standard protocol for muscle building: 3 sets, 10 reps each. Yes, that has been proven as a muscle building formula, but you might want to consider a unique variation on the common theme.Super slow weight lifting has been around for a while, rejected by"
Super Slow Weight Lifting
"Motivation can be a wonderful thing, and although I believe that an individual can achieve just about anything, in the short term, a man has to to know his limitations. Those immortal words from Clint Eastwood have always stuck with me, and this was a situation where I should have"
Back To Running
"For many people, there never seems to be enough hours in the day. Work, the kids and other mandatory obligations take up a fair portion of the day, and in the end, time just runs out. There are some things you can do to make your days time more efficient"
Efficient Time Management
"It's amazing to plant an idea in the mind and watch it take root and grow. What started out as a pipe dream far into the future was now looking like near-term reality.This would be my second 10k in 2 months, a monumental achievement in and of itself, considering back"
Running With L.A.
"The highly subjective practice of perceiving body language causes as many problems as it potentially solves. lf someone is lying, or in some other way being dishonest, in the business world at least, you had better have some concrete proof or you could be in serious trouble in a litigious"
Can Body Language Expose a Liar?
"It's no secret that people get less sleep than they used to, at least in America, and it's also a fact that obesity is increasing at an alarming rate. Could these two things be related? Recent studies show that they may be.There are plenty of factors that contribute to weight"
Go To Sleep, Lose Weight?
"The benefits of vegetarianism have been well established, and they can be substantial. The questions are the difficulty of transition, and leading a vegetarian lifestyle in the midst of a meat-based society.
Moving away from a meat-based diet in a society where animal protein is normally the main course of a"
The Benefits Of Vegetarianism
"Many of us have had the experience of laying down and trying to get to an optimal meditative state where we can access the unconscious powers that lurk within. The problem is that there are those random, fractured thoughts, commonly known as noise, always seem to be there, disrupting our"
Developing Concentration
"Most Americans love their country and consider themselves to be at least somewhat patriotic. But what do Americans actually know about their country? The answer may startle you. The Intercollegiate Studies Institute conducted a study that asked 2500 subjects to answer 33 questions covering the subjects of history, government, and"
America Flunks A Basic Civics Test
"Does this scenario sound familiar? The house (or your room) is a mess, and has been for a while, the car hasn't been washed since...you aren't sure what bills are coming due, you haven't exercised since...If any of these things sound even remotely familiar, then a reorganization of your life"
Organize Your Life
"Nobody likes going to the dentist, and when complications arise, there's even more reason to put it off the next time. This trip couldn't wait though. Of course I waited until it was an emergency.I finally decided to take advantage of the dental insurance offered by my company and take"
Fun And Games At The Dentist
"When the wheel of fortune is at the top, why stop at one resolution? If things are going your way, take full advantage. There will always be ups and downs in life, but when things are up, do everything you can so as to mitigate the effects of the down"
Eye On Surgery
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