Goals 
No Comments Well, I have a bit of disappointment to deal with, and although not a huge issue, an issue none the less.
Back in June I ordered the P90X program, and all out bootcamp style workout designed to get you in the shape of your life in 90 days. I won an auction from EBay in June and anxiously awaited my new program. It never arrived. Read more »
exercise No Comments We’re all busy, and sometimes there just doesn’t seem to be enough time in the day for a good workout. Well, even if you’re strapped for time, there is a way that you can get some kind of quality exercise.
Let’s assume that the day is so hectic, you only have 5 minutes to squeeze in a workout. Certainly, an optimal workout is out of the question, but you can still get in an exercise session that will be meaningful. Read more »
exercise No Comments In my last post we focused on a lower body workout using no equipment whatsoever. If you tried it, I think you will agree that you can get an effective workout in 10 minutes. Today I want to focus on the upper body.
It may be a challenge, but it can be done. Read more »
exercise No Comments I’ve talked about high intensity interval training previously, but as with any exercise program you have to mix it up to keep you body off center, so to speak and keep those gains (or losses) coming.
I just want to focus on a lower body workout here. There are no machines, weights, or equipment needed. This is a 10 minute workout that, unless you are already in very good shape, will leave your legs fatigued at the least, and screaming at most. Read more »