"In my last post we focused on a lower body workout using no equipment whatsoever. If you tried it, I think you will agree that you can get an effective workout in 10 minutes. Today I want to focus on the upper body.It may be a challenge, but it can"
Upper Body HIIT
"Motivation can be a wonderful thing, and although I believe that an individual can achieve just about anything, in the short term, a man has to to know his limitations. Those immortal words from Clint Eastwood have always stuck with me, and this was a situation where I should have"
Back To Running
"Does this scenario sound familiar? The house (or your room) is a mess, and has been for a while, the car hasn't been washed since...you aren't sure what bills are coming due, you haven't exercised since...If any of these things sound even remotely familiar, then a reorganization of your life"
Organize Your Life
"Plugging away at a computer all day can be very exhausting, despite the fact that most of the physical activity is confined to the fingers. Being the frail humans that we are, we need a physical-and emotional break-even if only for a few minutes. Not every one feels that way.
Over"
Workplace Spies
"Hal Fishman was the news anchor for KTLA news in Los Angeles. His career spanned 47 years, probably some kind of record.
Hal passed away today (Tue, 08/07/2007), and the grief I feel was surprising at first, but slowly it's making sense.
In all my years in Los Angeles, I never"
Hal Fishman
"What do you want? This may be the most difficult question ever posed to you. If you ask that question to someone, if you don't get an "I don't know" (which is very common), you may get answers like a new car, or a promotion.That's not what you want. No"
Seeing Is Believing
"The power to change resides within,an elusive bit of mastery,a game of creation,the rules of which are undefinedSo many paths show the way,tantalizing callings of nirvana,a sea of consternation,tossing this ship mightilyIntuitive guidance enlightens,just be still and listen,the tempest is but a facade,universal truth like a rock,steady,fixed,a beacon for those"
Inner Workings
"You've heard the conventional ways to invest in the stock market; buy and hold, 401K, blue chips, etc., but there is a way to make some extra income without investing alot of money or leaving it tied up for an extended period of time.I would like to preface this with"
Make A Few Bucks In The Stock Market
"When the wheel of fortune is at the top, why stop at one resolution? If things are going your way, take full advantage. There will always be ups and downs in life, but when things are up, do everything you can so as to mitigate the effects of the down"
Eye On Surgery
"Most people that start a blog have at least some idea of what kind of content they would like to have. This blog was no different, but the idea wasn't well defined, and as a result, it has gone through several different iterations. For a while I thought that it"
The Evolution of This Blog
"There are plenty of exercise and fitness programs out there, and I'm sure many, if not most are pretty effective if just do what they say. When advertisements are coming at you fast and furious, there's one very important detail they're leaving out: you must stretch.You've seen Tony Horton pushing"
The Importance of Stretching
"We have all had some goal that we have strived for in the past, and we have all had the displeasure of that goal not coming to fruition. The question is, did you try again, or let that goal fall by the wayside?Let's use a baseball paradigm to show how"
Batter Up: A Lesson In Persistence
"I normally don't do restaurant reviews, probably because I dine at Mexican restaurants most of the time , and one review would start to sound like another. Tonight was a little different. My girl and I went to a Japanese restaurant called Gyu-Kaku. Past experiences with Japanese food made me"
Gyu-Kaku Restaurant
"It’s amazing how people are conditioned to think in a certain way. The old adage ‘You’re only as old as you feel’, may be true, and if that is the case, some people feel very young, and some very old. I was talking to someone at work today, and she"
The Perception Of Age
"Many of us have had the experience of laying down and trying to get to an optimal meditative state where we can access the unconscious powers that lurk within. The problem is that there are those random, fractured thoughts, commonly known as noise, always seem to be there, disrupting our"
Developing Concentration
"The highly subjective practice of perceiving body language causes as many problems as it potentially solves. lf someone is lying, or in some other way being dishonest, in the business world at least, you had better have some concrete proof or you could be in serious trouble in a litigious"
Can Body Language Expose a Liar?
"Strengthen the body, calm the mind, soothe the spirit. These are the benefits to T'ai Chi Chuan, and they are significant. Although these things may sound esoteric and farout now, as you gain skill performing the T'ai Chi moves, these components take on a different tone. See the video below"
T'ai Chi Chuan
"It's no secret that people get less sleep than they used to, at least in America, and it's also a fact that obesity is increasing at an alarming rate. Could these two things be related? Recent studies show that they may be.There are plenty of factors that contribute to weight"
Go To Sleep, Lose Weight?
"Outdoor running is indeed a pleasurable experience, but at the same time, it would be wise to take some precautions-just in case.Running hills and trails in the area is enjoyable and beautiful, but it became very clear yesterday that the area is shared by more than just joggers. The usual"
On The Run With Wild Animals
"Let's assume that each of these candidates had an equal chance of winning the election of becoming President of the United States. No need to vote against another candidate.
You can take the poll here:Take the poll"
Who Would You Really Have Voted For?
10000
