"Given the current economic climate, I'm posting a book report I wrote in college some years back. A job is great, but it might be prudent to have a plan B-just in case...
The reasons for selecting this topic are few, but there are, and have always been, very powerful motivators."
Book Report: Starting on a Shoestring
"Shred, melt, incinerate. We hear these terms attached to the sea of fat burners on the market today. Do they really live up to the hype? Are they all they say they are?Let me preface this by saying that of the fat burners that I have tried none have helped"
Do Fat Burners Live Up To The Hype?
"This was a mid-term I did back in school.
1. John Berger: A British art historian, published a book called Ways of Seeing. In the book he discusses how we are affected by what we know or believe. In a moment of seeming ambivalence, Berger bemoans that reproduced art loses"
Random Musings On Art
"It’s amazing how people are conditioned to think in a certain way. The old adage ‘You’re only as old as you feel’, may be true, and if that is the case, some people feel very young, and some very old. I was talking to someone at work today, and she"
The Perception Of Age
"Well, this is just an experiment, but anything that will change up the routine now and then can't be bad.You may have heard of interval training, where you do short bursts of intense exercise, followed by a short rest. I've decided to experiment and take that to the extreme level."
One Minute Exercises
"Hal Fishman was the news anchor for KTLA news in Los Angeles. His career spanned 47 years, probably some kind of record.
Hal passed away today (Tue, 08/07/2007), and the grief I feel was surprising at first, but slowly it's making sense.
In all my years in Los Angeles, I never"
Hal Fishman
"What do you want? This may be the most difficult question ever posed to you. If you ask that question to someone, if you don't get an "I don't know" (which is very common), you may get answers like a new car, or a promotion.That's not what you want. No"
Seeing Is Believing
"There is no such thing. Sure, it's possible that you can be overwhelmed by the sheer number of things you would like to accomplish, but as the old adage goes, "How do you eat an elephant? One bite at a time".Perhaps you should take this list of goals and start"
Too Many Goals?
"Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.We have all seen the top runners and what their physiques look like; skinny as"
All Around Fitness Tips For Runners
"The day had finally arrived, but it had a cloud hanging over it, literally and figuratively. It was gloomy and overcast, and my back wasn't much better.The good news was that cool, cloudy days are what I prefer, so there was at least one thing going for me. There was"
Lake Of Pain
"Well, there was some good news and bad news this month. The plan in my head was to get in shape and possibly run a 1/2 marathon sometime this year. As my training progressed, the idea of a full marathon seemed possible. Going from a 5k to a marathon in"
The Wrong Way to Pursue a Goal
"Most people that start a blog have at least some idea of what kind of content they would like to have. This blog was no different, but the idea wasn't well defined, and as a result, it has gone through several different iterations. For a while I thought that it"
The Evolution of This Blog
"There are plenty of exercise and fitness programs out there, and I'm sure many, if not most are pretty effective if just do what they say. When advertisements are coming at you fast and furious, there's one very important detail they're leaving out: you must stretch.You've seen Tony Horton pushing"
The Importance of Stretching
"When the wheel of fortune is at the top, why stop at one resolution? If things are going your way, take full advantage. There will always be ups and downs in life, but when things are up, do everything you can so as to mitigate the effects of the down"
Eye On Surgery
"Well, I finally did it. Working and going to school is not easy, but it finally paid off: I'm a graduate.
I already had an Associates degree (useless folks!), but I wanted to have that bachelor's to not only give me some prestige in the working world, but to also boost"
Graduation
"I normally don't do restaurant reviews, probably because I dine at Mexican restaurants most of the time , and one review would start to sound like another. Tonight was a little different. My girl and I went to a Japanese restaurant called Gyu-Kaku. Past experiences with Japanese food made me"
Gyu-Kaku Restaurant
"There is a growing consensus that consuming red meat can be the impetus for a host of health problems. Conventionally raised beef cattle are routinely injected with antibiotics that are ultimately consumed by the beef eater. Hormones, including growth hormones are used in order to fatten them up for market"
Going Organic
"For many people, there never seems to be enough hours in the day. Work, the kids and other mandatory obligations take up a fair portion of the day, and in the end, time just runs out. There are some things you can do to make your days time more efficient"
Efficient Time Management
"In my last post we focused on a lower body workout using no equipment whatsoever. If you tried it, I think you will agree that you can get an effective workout in 10 minutes. Today I want to focus on the upper body.It may be a challenge, but it can"
Upper Body HIIT
"This is a follow-up to the one minute exercise experiment. The idea was to exercise for one minute and one minute only every 10 minutes for 8 hours. It did seem to have an effect; my muscles were a little sore, so it seems to me that something like this"
One Minute Exercise Follow-up
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