5k | TauCan62's 12th House

Tagged with " 5k"

Jul 5, 2010 -

Lake Of Pain

The day had finally arrived, but it had a cloud hanging over it, literally and figuratively. It was gloomy and overcast, and my back wasn’t much better. Read more »

Featured Posts

All Around Fitness Tips For Runners
Running is a great sport and can get you into great shape, but at the same time, focusing on just the running aspects and ignoring the body overall can turn you into a one dimensional athlete.
12 Mile Smile
It was only April, when my back hurt so bad I could barely finish a 5k race. How fast things can change. Determination and self-confidence can take you far. So far, they have taken me further than I’ve ever been before.
One Minute Exercise Follow-up
This is a follow-up to the one minute exercise experiment. The idea was to exercise for one minute and one minute only every 10 minutes for 8 hours. It did seem to have an effect; my muscles were a little sore, so it seems to me that something like this would be effective. Not sure [...]