T'ai Chi Chuan

Strengthen the body, calm the mind, soothe the spirit. These are the benefits to T’ai Chi Chuan, and they are significant. Although these things may sound esoteric and farout now, as you gain skill performing the T’ai Chi moves, these components take on a different tone. See the video below and watch how she . . . → Read More: T'ai Chi Chuan

Random Posts

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    The highly subjective practice of perceiving body language causes as many problems as it potentially solves. lf someone is lying, or in some other way being dishonest, in the business world at least, you had better have some concrete proof or you could be in serious trouble in a litigious society such as ours. . . . → Read More: Can Body Language Expose a Liar?

  • Workplace Spies

    Plugging away at a computer all day can be very exhausting, despite the fact that most of the physical activity is confined to the fingers. Being the frail humans that we are, we need a physical-and emotional break-even if only for a few minutes. Not every one feels that way. Continue reading Workplace Spies

  • The Most Persuasive Speaker

    My teenage years were filled with restlessness and dissatisfaction. There was an almost stereotypical conflict with the stepfather, and being transplanted from my home in Glendale, California to a small midwestern town just compounded the overall misery. After my brother returned from the Army, I started to have visions of a way out of . . . → Read More: The Most Persuasive Speaker

Random Excerpts

"Plugging away at a computer all day can be very exhausting, despite the fact that most of the physical activity is confined to the fingers. Being the frail humans that we are, we need a physical-and emotional break-even if only for a few minutes. Not every one feels that way. Over"
Workplace Spies

"It's amazing to plant an idea in the mind and watch it take root and grow. What started out as a pipe dream far into the future was now looking like near-term reality.This would be my second 10k in 2 months, a monumental achievement in and of itself, considering back"
Running With L.A.

"Most people that start a blog have at least some idea of what kind of content they would like to have. This blog was no different, but the idea wasn't well defined, and as a result, it has gone through several different iterations. For a while I thought that it"
The Evolution of This Blog

"It seems about time to think about finding another place to call home. Los Angeles is very crowded, very expensive, and the quality of life has declined markedly since I moved back here 25 years ago. I've checked several websites that take your desired criteria and formulate the place that"
Pulling up the stakes

"Many of us have had the experience of laying down and trying to get to an optimal meditative state where we can access the unconscious powers that lurk within. The problem is that there are those random, fractured thoughts, commonly known as noise, always seem to be there, disrupting our"
Developing Concentration

"I checked the web for a place I had gone to years ago for an astrology interpretation. They have psychics, tarot card readers, etc. as well. At the time I felt the reading I received was unsatisfactory, but time had passed and...well I didn’t know of any other place off"
The Tarot Reading

"It's no secret that people get less sleep than they used to, at least in America, and it's also a fact that obesity is increasing at an alarming rate. Could these two things be related? Recent studies show that they may be.There are plenty of factors that contribute to weight"
Go To Sleep, Lose Weight?

"We're all busy, and sometimes there just doesn't seem to be enough time in the day for a good workout. Well, even if you're strapped for time, there is a way that you can get some kind of quality exercise.Let's assume that the day is so hectic, you only have"
5 Minute Workout

"As the clock wound toward 10pm, my girl lamented that time was moving too fast. "What are you thinking about that makes the time go so fast?" She started to tell me how busy her day was, and before she knew it, the time had flown by. "Did you ever"
Are You Making Good Use Of Your Time?

"Well, I took the plunge. I purchased the P90X program. It hasn't arrived yet, but when it does, I plan to document my progress on this blog. It should be interesting to see myself on day one and day 90. It's hard to believe that you can get the kind"
Taking The P90X Challenge

"It’s amazing how people are conditioned to think in a certain way. The old adage ‘You’re only as old as you feel’, may be true, and if that is the case, some people feel very young, and some very old. I was talking to someone at work today, and she"
The Perception Of Age

"Shred, melt, incinerate. We hear these terms attached to the sea of fat burners on the market today. Do they really live up to the hype? Are they all they say they are?Let me preface this by saying that of the fat burners that I have tried none have helped"
Do Fat Burners Live Up To The Hype?

"A friend of mine called me today and related an experience that I think all of us could benefit from. She has issues in her life, as we all do, and at one point, feeling a little blue, she pulled out a piece of paper and drew a line down"
The Good Things In Life

"The power to change resides within,an elusive bit of mastery,a game of creation,the rules of which are undefinedSo many paths show the way,tantalizing callings of nirvana,a sea of consternation,tossing this ship mightilyIntuitive guidance enlightens,just be still and listen,the tempest is but a facade,universal truth like a rock,steady,fixed,a beacon for those"
Inner Workings

"Well, this is just an experiment, but anything that will change up the routine now and then can't be bad.You may have heard of interval training, where you do short bursts of intense exercise, followed by a short rest. I've decided to experiment and take that to the extreme level."
One Minute Exercises

"You've heard the conventional ways to invest in the stock market; buy and hold, 401K, blue chips, etc., but there is a way to make some extra income without investing alot of money or leaving it tied up for an extended period of time.I would like to preface this with"
Make A Few Bucks In The Stock Market

"Let's assume that each of these candidates had an equal chance of winning the election of becoming President of the United States. No need to vote against another candidate. You can take the poll here:Take the poll"
Who Would You Really Have Voted For?

"There's a little problem at work. Actually it's a big problem. It seems that there are individuals that made all the way to adulthood without learning how to properly use a restroom. Being at work 8 to 10 hours a day would naturally dictate that a bathroom be available throughout the"
Potty training for adults

"Motivation can be a wonderful thing, and although I believe that an individual can achieve just about anything, in the short term, a man has to to know his limitations. Those immortal words from Clint Eastwood have always stuck with me, and this was a situation where I should have"
Back To Running

"I normally don't do restaurant reviews, probably because I dine at Mexican restaurants most of the time , and one review would start to sound like another. Tonight was a little different. My girl and I went to a Japanese restaurant called Gyu-Kaku. Past experiences with Japanese food made me"
Gyu-Kaku Restaurant

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