exercise, Goals 
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It was only April, when my back hurt so bad I could barely finish a 5k race. How fast things can change. Determination and self-confidence can take you far. So far, they have taken me further than I’ve ever been before. Read more »
Goals No Comments Everyone has had new year’s resolutions, and most of us have had years come and go without ever following through on those resolutions. What would it look like to actually follow through on one of those resolutions? Read more »
Goals 2 Comments After that 5k race at the lake there was no doubt that my back had to be attended to before any more races would be attempted. Luckily, the Internet is full of advice and exercises that would address my specific problem. Read more »
The day had finally arrived, but it had a cloud hanging over it, literally and figuratively. It was gloomy and overcast, and my back wasn’t much better. Read more »