exercise 
No Comments The P90X debacle left me with some alternatives as to which direction I could go as far as an exercise program, but for now, P90x is out of the picture. For now. Read more »
exercise No Comments Well, I took the plunge. I purchased the P90X program. It hasn’t arrived yet, but when it does, I plan to document my progress on this blog. It should be interesting to see myself on day one and day 90. It’s hard to believe that you can get the kind of results the informercial claims in such a short time. Read more »
exercise No Comments We’re all busy, and sometimes there just doesn’t seem to be enough time in the day for a good workout. Well, even if you’re strapped for time, there is a way that you can get some kind of quality exercise.
Let’s assume that the day is so hectic, you only have 5 minutes to squeeze in a workout. Certainly, an optimal workout is out of the question, but you can still get in an exercise session that will be meaningful. Read more »
exercise No Comments In my last post we focused on a lower body workout using no equipment whatsoever. If you tried it, I think you will agree that you can get an effective workout in 10 minutes. Today I want to focus on the upper body.
It may be a challenge, but it can be done. Read more »